Dave Kalstein: The Art of Flow

Originally published 11.14. 9:44pm *bump*

Dave Kalstein is the Co-Executive Producer and Writer of the hit series NCIS: Los Angeles and instructor utilizing the universal formulas of the Sayoc Kali Filipino Martial Arts.

In this interview, Dave talks about the Art of Flow, and how anyone can tap into their “Flow State” for increased creativity & awareness on command. He explains what it takes to be a great story-teller, and how to overcome your fears in living a life that is your highest excitement. Lastly, he touches on his experiences with ’40 Years of Zen’, a biohacking neurofeedback technology, and his realization that the process is the reward. Overall this is an interview about self-mastery, and includes many insights for all those who are on the path to knowing themselves.

You know what it is now (The Flow State), and you can tap into it. The first step is being aware that you’re in the state, and realizing that you can create it whenever you want.

— Dave Kalstein

You can also listen to this conversation in podcast form on iTunes here (streamed below).
Subscribe Indigo Minutehttps://itunes.apple.com/us/podcast/indigo-minute/id934131418


With Dave Kalstein at the Bulletproof Conference in Los Angeles
With Dave Kalstein at the Bulletproof Conference in Los Angeles

Filmed at the Bulletproof Biohacking Conference: bulletproofexec.com

Presented By: gowherehiphop.com

The Beginner’s Guide to Biohacking

My friend and writing colleague Mark Moschel has another great read I want to pass along, his second in as many weeks.

Anyone reading can take something out of this article. After all, who’s not interested in bettering your way of life, right?

This is the go-to guide for just that as Mark breaks it all down on Medium’s Better Humans. The Biohacking Guide consists of simplistic steps to efficiently improve everything from our nutrition, mental health and connection with nature, to even our sitting posture. As you can imagine, these are things you can do right away!

New to biohacking? There’s a section just for that titled… wait for it… What the heck is “Biohacking”?

Biohacking is a crazy-sounding name for something not crazy at all — the desire to be the absolute best version of ourselves.

The main thing that separates a biohacker from the rest of the self-improvement world is a systems-thinking approach to our own biology.

Click the link for the full, 11 minute read… Warning: this is interactive so accept the challenge 🙂